Tuesday, 9 December 2014

How to have a stress free Christmas


Christmas should be a fun time of year. However, with the pressures of present buying, entertaining family and industrial scale food production, Christmas can turn into a stressful time of year. Not to mention the dreaded work Christmas party, loved by the supermodels of this world, loathed by the vast majority. So, how do you relax and enjoy the Christmas season?

Here are five simple ways to have a stress free Christmas.

1)      Notice the good things about yourself. Christmas parties can bring out many people’s insecurities. Instead of focusing on the negative, find five things about yourself that you like. Imagine what your best friend would say to compliment you, and say the same thing to yourself. It’s amazing how this shift in perspective boosts your confidence.
2)      Don’t catastophize. Sometimes, when we’re feeling stressed, small problems seem bigger. We sometimes imagine the worst case scenario. When you notice yourself catastophizing, stop! Challenge your thoughts. Will you be hated by the whole of humanity if you over cook the sprouts? –Unlikely. If you can’t buy the exact present you wanted for your partner. What’s the worst that can really happen? Make you sure you keep small issues in perspective.
3)      Say No. We often want to please everyone. However, it’s OK to be a little selfish from time to time. If you feel too busy to attend an event, say No to it. If you have got too much on your plate, (metaphorically speaking!), then ask family members or friends to help. It’s important to look after yourself and not to get swept up in putting everyone else’s needs before your own.
4)      Do something every day just for you. Plan something each day, which you enjoy. This is not
something you have to do or should do, it’s something you want to do. It could be something like reading a book or magazine, meeting up with a friend, or going for a walk. Do something every day just for you. This is a great way to relax, feel happier and also to boost your self-esteem.

5)      Download my free Wash Away Stress MP3 (usually £10) here.