5 Public Speaking Tips

What is the biggest limiting factor in your career progression?
For a huge number of people, the one thing that hinders them, is a fear of public speaking.

A recent client of mine was offered a promotion. Already the manager of a small team, the promotion involved managing an entire department. Although she was more than capable of doing the work, she turned the promotion down, because the new job required her to deliver presentations. Unfortunately this story is very common. Whether it's delivering big presentation, speaking to the MD or having regular team meetings, public speaking fear drastically holds back your career.

Here are five simple ways to be more confident.

1) Positive self-talk.

Notice the way you talk to yourself in your own mind. Do you say things to yourself such as,
"I'm terrible at presenting,"
"I always go bright red,"
"I'm boring,"
"People will think I'm stupid."

Even the most confident speakers would feel anxious if their inner monologue was this negative before a talk. Imagine someone you care about. Perhaps a best friend or sibling. Would you ever tell them they looked stupid? Or that they were terrible at presenting? No, of course you wouldn't. So don't say it to yourself. Talk to yourself in your own mind in an encouraging way, as if you are motivating a best friend.

2) Challenge yourself

We all have a comfort circle around us. The problem is, when we fear certain situations, we tend to avoid them. The result is our circle of comfort gets smaller. To become more confident you need to challenge yourself instead of avoiding situations. Challenge yourself to speak to a senior colleague, speak up in a team meeting or ask a question during a presentation.

3) Toastmasters

Toastmasters are a wonderful organization, with meetings all over the world, whose aim is to teach people how to present well. It doesn't matter if you can speak comfortably to a room full of people for ten minutes or are too nervous to introduce yourself, Toastmasters can accommodate you. It is a great way to build confidence and skill at public speaking.

4) Imagine through to the end.

When we think about something we fear, we tend to imagine the worst part. When you imagine future presentations or ones you have done in the past, you probably imagine the part when you first stand up and everyone looks at you. Our minds then get stuck in the most fear inducing part of the experience. Change the way you think. Imagine presentations through to the end. Whether it is remembering past presentations or thinking about future ones, imagine through to the end when you thank your audience, receive a round of applause and return to your seat. This teaches your mind that you are ok in that situation and it does end.

5) Fear Of Public Speaking Hypnosis MP3

Download a great hypnosis MP3, to easily overcome this fear here.

If you would like more information about hypnotherapy, well-being and personal development, please subscribe to my newsletter in the top right.

Overcome Blushing

Overcome Blushing

Have you ever experienced that unpleasant sensation, of feeling your face go bright red? Maybe when you were speaking in a meeting at work, giving a presentation, or when you were in a social situation. The problem is that, once it has happened in a certain situation, you worry about blushing the next time. And worrying about it makes the blushing worse! You probably only have to think about the last time you blushed and you can feel the blood rushing to your face again.

Blushing seems like a trivial problem. However, it can get in the way of everyday life. It can make you feel nervous about specific situations. It can cause you to avoid certain places or people. Blushing can even hold you back from making new friends or progressing in your career.

As a hypnotherapist, I help a lot of people to overcome the problem of blushing. Blushing involves a great deal of mind-body interaction. Simply remembering an embarrassing incident can cause the blood vessels of our face to dilate, allowing more blood to reach the surface of the skin. This demonstrates that, the power of our mind alone, can affect the blood flow in our bodies. This is a great example of the power the mind has over the body. The good news is that we can harness this mind-body connection to gain control of blushing.

Here are a couple of great techniques you can use to overcome the problem of blushing. These are particularly great techniques to use if you tend to blush when doing any type of public speaking.

The Cool Breeze Technique

1.       Get yourself into a nice relaxed state. You can use the FREE “Enter hypnosis” download from my website to do this. 

2.       With every breath you take, allow yourself to relax more and more deeply.

3.       Now imagine a situation which used to make you blush, for example, a public speaking situation. Really vividly imagine being in that situation.

4.       Feel yourself getting hot and your face going red. Feel the blood rushing to your face and actually heating it up.

5.       Now, imagine a cooling breeze blowing across your face.

6.       This breeze cools your face down and the blood moves away from your face and back into your body.

7.       As this happens you say the words “calm and relax” to yourself in your mind and see the words “calm and relax” in front of your eyes

8.       As your face cools, the breeze cools your whole body, making you feel calm, at ease and relaxed.

9.       With every breath you take imagine yourself becoming cooler and more relaxed.

The Ruler Technique

As you know, blushing is all caused by your mind.

This technique proves to your subconscious mind that you can increase your blush response. If you can increase it using just the power of your mind, then you must also be able to decrease it.

You do this as follows:

1. Get yourself into a nice relaxed state. You can use the FREE “Enter hypnosis” download from my website to do this. 
2. Imagine a ruler in front of you. Numbers from zero to one hundred are marked on the ruler. The ruler measures your level of relaxation. When you are embarrassed, the ruler measures 80, 90 or even 100. When you are completely unconscious the ruler measures zero.
3. While you are in this lovely relaxed state notice what number of the ruler measures you level of your relaxation.
4. Think of a recent incident which made you feel very embarrassed. Really be there again right now. Imagine it vividly.
5. Once you are visualizing that event very clearly, notice what number you currently are on the ruler.
6. Then let go of the event you were just remembering. It is in the past now so you can let go of it.
7. Clear you mind by thinking of a pleasant, relaxing place.
8. Imagine the ruler again and using the power of your mind, lower the number of the ruler down several levels.
9.  Now picture yourself in a difficult situation, such as giving a talk to lots of people. As you imagine this bring the numbers on the ruler down and allow yourself to become more and more relaxed.

This technique demonstrates to your subconscious mind that you can increase your blushing, just by using your thoughts. If you can increase your blush levels, then logically, you must also be able to decrease your blushing, using your thoughts.

You can download a great hypnosis MP3 to help you to overcome blushing, from the website http://www.cs-hypnotherapy.com/Mp3download.aspx

If you would like more information about hypnotherapy, well-being and personal development, please subscribe to my newsletter in the top right.

Overcoming public speaking nerves

I have been busy lately, giving talks about public speaking, most recently at the Bournemouth Chamber of Trade and Commerce. I am also currently treating a lot of clients privately, in my clinic, for fear of public speaking. This is a very common fear and can apply to a wide variety of scenarios, from giving a big presentation at work, to delivering a wedding speech, right down to talking for a minute in a team meeting. When you have this anxiety, your fight or flight response kicks in. In addition to the emotional feelings of panic and wanting to run away, the fight or flight response also causes a range of physical effect. The effects include a racing heart, breathlessness, shaking, dry mouth, sweating and all the other symptoms you associate with a fear of public speaking.

It genuinely holds people back in life. I have met people who are perfectly capable of getting a promotion or a new job. They have the necessary skills and experience, but the fear of having to run meetings or deliver presentations, stops them from progressing and achieving their career goals.

I find it very sad that people are held back in this way. The good news is that public speaking is relatively easy to treat. So, how do you overcome a fear of public speaking?

First of all notice how you are speaking to yourself in your own mind. We all have an inner monologue constantly chattering away in our own minds. If we say to ourselves things like;

I am crap at public speaking,

everyone will think I’m boring,

I go bright red,

Then the chances are we will talk ourselves into a state of anxiety.

Talk to yourself as if you are your own best friend. Use encouraging and motivating language in your own mind, as you prepare for public speaking.

Another really great technique I use, to help with public speaking, is to use hypnosis to make a new association in my client’s mind. I pair relaxation with public speaking. It is impossible to be very relaxed and very anxious at the same time. By pairing public speaking with relaxation you remove the anxiety and fear. This is a really powerful effective technique.

I also often use a technique called Anchoring to help my clients overcome a fear of public speaking. An anchor is a trigger which elicits a specific state. How would you like to feel when you are doing a presentation? My guess is you would like to feel;

calm

relaxed

confident

at ease

cool

Using hypnosis we can access that state in which you feel calm, relaxed, confident etc. I then set up a trigger for that state. I often use a finger thumb squeeze because it is a nice subtle anchor that you can easily use while delivering a presentation. I also anchor that good, positive, relaxed state to certain key words. Anchoring gives my clients a way of calming down if they start to feel anxious. Anchoring can be an extra tool in your tool belt. It reassures you, that if the panicked feelings do start to creep up, you can deal with them. It helps to remove the fear of the fear.

Overcoming a fear of public speaking is very liberating and allows you to reach new levels in your personal life and career. You can download a free MP3 to help you to become a more confident public speaker here. If you would like more information about how hypnotherapy can help you to master public speaking then get in touch via www.cs-hypnotherapy.co.uk

If you would like more information about hypnotherapy, well-being and personal development, please subscribe to my newsletter in the top right.

Doing A Confident Wedding Speech

In theory public speaking should be easy, right? You can speak coherently, can’t you? You can be in a room with your family and friends, right? So why does the idea of public speaking fill some of us with the sort of terror great enough to be willing to sell our soul to the devil in order to avoid it?

If you are a groom, best man or father of the bride, who is currently seeking out the devil’s phone number to avoid the trauma that is your speech, then rest assured that you are not alone. Fear of public speaking is an incredibly common phobia. The good news is that it’s also an easy phobia to deal with.

Firstly, speak to yourself as if you were your own best friend. The way we speak to ourselves, our own inner monologue, has a massive impact on our feelings and behaviour. So every time you notice yourself say something negative such as,

“I’m dreading this speech. I’m going to be crap at it and start shaking and sweating.”

Replace it with a more useful suggestion as if you were talking to your best friend such as,

“I know the people I’m speaking about so well. I have lots of funny and interesting things to say that the guests at the wedding are looking forward to hearing.”

Often people who are afraid of public speaking find that their voice trembles, their heart rate races, their breathing quickens and their face goes red. These are all classic physiological signs of being in a state of high anxiety. As this state has been brought on entirely by the mind, it can also be calmed entirely by the mind.

A good technique to achieve this is to practise getting yourself into a state of deep relaxation in the weeks and months before the wedding. Close your eyes, focus on your breathing and allow yourself to become completely relaxed. When you are in a completely relaxed state imagine yourself doing the speech competently and confidently. If you find yourself getting anxious just focus once again on the relaxation. Repeat this as often as you can and you will find that your mind pairs relaxation with the scenario of public speaking. As it is impossible to be both highly anxious and very relaxed at the same time, this technique removes the anxiety related to the situation.

I am a hypnotherapist and NLP practitioner in Dorset, and I have developed my own specialised Public Speaking treatment plan. I have great success with clients who fear public speaking, as well as clients who suffer from other worries and anxieties. I offer a free initial consultation. If this sounds like something you’re interested in then, do get in touch. www.cs-hypnotherapy.co.uk

Lastly, a speech at a big occasion such as a wedding should be an experience to relish. Let’s make sure that it is.
www.cs-hypnotherapy.co.uk